A strong memory is absolutely mandatory if you want to excel in school, in your career, in sales, or almost every aspect of life. In fact, even on a purely social level, having a strong knack for matching faces with names will help you gain lots of friends throughout your lifetime. Make no mistake about it-a strong memory can take you far. If you would like to boost your memory skills, you have to realize that memory recall is a product of two key factors: your mental hardware and your activities. You have to take care of both of these if you want to boost your recall powers.
Reduce your stress levels
One of the most important factors affecting the brain is the level of stress it is under. Stress can come from many different sources. If you don’t sleep right, you stress your mental hardware. If you have a tough time forgiving people or if you tend to carry a grudge you stress your mind. If you have lots of commitments and obligations competing for your time, you get stressed out. To increase your brain’s ability to store and retrieve information, you need to minimize your stress levels. Make sure you get enough sleep. Don’t compromise-train yourself to sleep eight hours a night without fail. Learn to forgive and let go of past slights. Take up simple meditation or breathing exercises to clear your mind. Don’t take your work home with you. Give your brain some space and time to unwind. With less stress, your mental hardware can store more information and retrieve it faster.