If you have found it challenging to stick to an exercise plan this past year, listen up! Routine exercise isn’t just good for your physical health, new research has found when you ride a bike, hike, walk outdoors or do laps around an indoor walking track, and you’re also helping your memory.
The takeaway message from new research is this: If you are over 50 and are having trouble sticking to a regular walking regimen, you may want to focus on committing to your walking schedule. Changes in patterns of walking – walking less frequently, walking with different gaits as you age, and walking slower and less steadily on even paths can indicate cognitive problems later on in life.
What’s more, new research from various institutes including the Beckman Institute for Advanced Science and Technology at the University of Illinois found walking or riding a bike for six months or up to a year can help improve memory as well as problem solving skills in older adults by up to 20 percent.