How to Prevent Alzheimer’s And Dementia

For a number of years, it has been alleged that we can do very little to avert Alzheimer’s disease plus other related cases of dementia. All people could do was to wish that they didn’t contract the disease. For those who were already victims of the condition, their prayer was for a quick discovery of the remedy. However, there are certain things you can do to reduce the risks. These include dwelling on the right diet, engaging in body exercises and staying mentally and socially active all the time. These practices are critically important when it comes to the prevention of Alzheimer’s symptoms; they help to slow or reverse the condition.

Choosing the right lifestyle

All over the world, scientists have been making efforts to come up with a remedy for Alzheimer’s disease. However, with a rise in these cases, they have shifted their focus from treatment to deterrence approaches. They have realized that it is practically easier to prevent or delay the onset of Alzheimer’s disease symptoms and other dementias by simply combining a number of healthful lifestyles. Statistics indicate that of all dementia cases, Alzheimer’s disease accounts for 50 per cent, while vascular dementia accounts for about 40 per cent in elderly adults and there is little you can do to keep this kind of dementia at bay if not changing to a better lifestyle.

No matter your age, it is advisable to begin enhancing your brain reserves and there are various steps which you can take to ensure that your brain remains healthy. Just like your body, your brain is dependent on many factors for its sound health. Except for some factors like your genes which cannot be controlled, there are various lifestyle factors which are within your power.

The following are some of the important pillars of a lifestyle necessary for a healthy brain:

• Healthy diet
• Consistent exercise regime
• Mental stimulus
• Quality sleep
• Stress control
• A dynamic social life

If you put much effort in building up all these pillars in your life on daily basis, your brain will become healthier and stronger. It has been established that a brain-healthy lifestyle strengthens your brain muscles and makes it work for a longer period.

Exercising regularly

Besides guarding against Alzheimer’s disease and dementia, regular exercise decreases stress, improves mood, enhances memory and boosts energy. Alzheimer’s Research & Prevention Foundation has established that the risk of developing Alzheimer’s disease is reduced by 50 per cent through physical exercise. For those who have begun to develop cognitive difficulties, regular exercise can be helpful in slowing down the effects of these conditions.

Embarking on an exercise regime can be somewhat intimidating for those who have been inactive for quite some time. However, it is not a must that you start jogging or join a gym; all you have to do is to look for a way to increase your mobility in your daily undertakings. For instance, you can opt for parking your car at the end of the parking lot, carry your groceries, climb the stairs, and take a walk around the block or pace around as you talk on your cell phone. All these are aimed at making your body more active and therefore keep such diseases as Alzheimer’s and other related cases at bay.

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