Expat Life Can Cause Psychological Problems

The majority of people suffer from some kind of mental health problems at least once in their life time, the most common problems being depression and anxiety disorders. Sometimes these problems are rooted in childhood or previous life experiences, but moving abroad and living in an unfamiliar and foreign culture can potentially cause such psychological problems in any individual. We often take for granted and underestimate the importance of family, culture and social network for our emotional well-being, but once we are without these in unfamiliar territory, there is a real risk of feeling isolated, lonely, sad, confused, anxious, panicky, insecure and overtly emotional. Granted, thanks to technology and media networks, our family and support systems do not fail to exist when we move to another country and contact can relatively easy be maintained. However, there may still be times when we feel so down and clouded that we need more than the sound of a friendly well-known voice on the other end of a telephone line or a familiar face on a computer screen to help us deal with our worries and emotional pain.

Seeking the aid of a mental health professional to overcome your problems is a smart choice, because with professional help you can usually recover much faster from your problems, than if you decide to deal with them on your own. A trained mental health professional can help you gain a better understanding of your thought processes and behaviors and by providing you with effective tools that can be useful for reducing or preventing symptoms immediately and in the future. In most countries you will be able to find a skilled therapist who speaks your language or at least English. You can either search through popular search engines like Google or Yahoo, or you can search through expats sites and forums.

Putting some effort into choosing the right therapist that can help you with your personal problems is important. Recommendations are always helpful, but finding the right therapist is such an individual experience, that it is not advisable to rely entirely on other people’s preferences. We all have different needs, and for some what may matter the most, is that they can sense the warmth, empathy and sincerity of the therapist, while others may prefer the style of a solution-focused therapist that can give immediate and concrete advice on how to handle your situation. What is always important, is that you feel comfortable in the space of the therapist, and that you feel you can trust him or her with your innermost secrets and darkest thoughts without being judged. Do not hesitate to meet with two or three therapists before deciding which one will be the best for you to work with.

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What A Good Mentor Can Do For Your Mental Health

Throughout my 32 years on this planet I’ve met only a handful of people like Pierre Lamarche, people who don’t have to say much to you because the sheer presence and actions they undertake says enough. During my anxiety disorder while still keeping the tennis dream alive in my late 20’s, I needed someone like that around me, but the way things were going it seemed there was no way I could attract anything positive into my life.

Pierre had many amazing qualities as my personal tennis coach and as a person off the court, he taught me that it’s important to take complete control over yourself and not just react to life. He was sure in his decisions and he was clear on how his mindset was going to be no matter what scenario presented itself throughout the day. These are things that I completely forgot but was reminded of again as I spent more time with him. For as long as I’ve known him I’ve never witnessed him say “I’m tired,” his energy was contagious and when you were around him your positive emotions were brought up to another level, and with it your confidence in yourself.

I started thinking to myself how was I letting myself go physically and mentally the way I was, why did I give up on life completely the way I did during my anxiety disorder? Pierre was able to remind me of how life should really be lived, and I emulated him and his joyful ways on my road to recovery from generalized anxiety disorder and panic attacks. I also started noticing two things, my breathing got slower, and my posture started getting much better, two very important keys to overcoming anxiety.

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How to Prevent Alzheimer’s And Dementia

For a number of years, it has been alleged that we can do very little to avert Alzheimer’s disease plus other related cases of dementia. All people could do was to wish that they didn’t contract the disease. For those who were already victims of the condition, their prayer was for a quick discovery of the remedy. However, there are certain things you can do to reduce the risks. These include dwelling on the right diet, engaging in body exercises and staying mentally and socially active all the time. These practices are critically important when it comes to the prevention of Alzheimer’s symptoms; they help to slow or reverse the condition.

Choosing the right lifestyle

All over the world, scientists have been making efforts to come up with a remedy for Alzheimer’s disease. However, with a rise in these cases, they have shifted their focus from treatment to deterrence approaches. They have realized that it is practically easier to prevent or delay the onset of Alzheimer’s disease symptoms and other dementias by simply combining a number of healthful lifestyles. Statistics indicate that of all dementia cases, Alzheimer’s disease accounts for 50 per cent, while vascular dementia accounts for about 40 per cent in elderly adults and there is little you can do to keep this kind of dementia at bay if not changing to a better lifestyle.

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Understanding Mental Illnesses And Their Origin

In the beginning I disliked studying the meaning of terror. This was a sad obligation. However, I had discovered the existence of a wild conscience in the biggest part of the human brain, which generates mental illnesses that end up in terror.

I had to be able to fight absurdity without losing my human conscience. I also had to become more sensitive. When I was a young adult I was insensitive and cruel, but I couldn’t understand this hidden truth.

I related the knowledge given to me by the unconscious mind to the knowledge I could acquire with the experiences I had in life, and to the knowledge I could have by reading numerous scientific books about many different scientific fields. Everything was related, and everything confirmed the same truths.

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