When one undergoes excessive stress, the body is subjected to several emotional and physical changes and so it tends to lose its natural balance and functioning. Stressful situations can trigger panic disorders, which consists of symptoms, such as nausea, shortness of breath and muscle spasms. Panic disorders can lead to stomach problems and increase in the risks of heart attacks and strokes. Panic attacks are usually divided into two categories; panic disorder with agoraphobia and panic disorder without agoraphobia.
A panic disorder with agoraphobia occurs when a person fears having a panic attack in a given place, from where they may be unable to escape. They fear drawing attention towards them as they leave. In other words, they feel cornered in a kind of social setup. On the other hand, a panic disorder without agoraphobia is characterized by recurrent unexpected panic attacks that do not occur due to direct physiological effects of substances such as drugs nor mental disorders, such as Social Phobia and Specific Phobia. If you are having any kind of panic disorder, here are some potential remedies that you may want to consider.
Panic Disorder Treatment Options
Medications: Antidepressants have been proven effective in reducing Major Depressive Disorder, which occurs frequently in individuals with Panic Disorder. Mild sedatives can also help to control symptoms, such as nausea. However, it is advisable to consult a doctor before using any medication to avoid side effects.
Relaxation Techniques: Some of the relaxation techniques you can consider include muscle relaxation, deep breathing, visualizing beautiful scenery, yoga, meditation, listening to music and hypnosis. These techniques will help you to reduce anxiety, stress and depression. They also help you to relax mentally and physically.
Stress Management: Stress, which is characterized by anxiety, worry and fear, plays a significant role in triggering a panic attack. Therefore, it is important to reduce stress by adopting effective stress management techniques such as having a positive attitude, controlling unpleasant emotions, becoming more assertive, sharing feelings, building confidence and exercising daily to maintain a healthy body.
Avoid Alcohol and Smoking: A combination of excessive drinking of alcohol and smoking can sometimes adversely affects one’s mental and physical health. Artificial depressants, such as alcohol, by themselves may also cause or worsen a panic attack.
Face Your Fears: You need to confront your fears to manage situations that lead to panic attacks. Write down your worries, fears and ailments before, during and even after such attacks. When your mind settles down, go back to the entries and reread them. By doing this, you will be more prepared for another possible attack.
Go for counseling or join a support group: Talking to a therapist may help you identify the root cause of the problem. You can also join a support group with other people like you to know how they handle their problem. This will give you further insights.
Eat Nutritious Foods: You should follow a healthy and nutritious diet that consists of foods, such as fresh vegetables, cereals, milk, fruits and eggs. Regular intake of healthy foods and avoiding fatty foods will help to keep your mind and body healthy.
Apart from these, you may also go for cognitive behavioral therapy as they help to cure anxiety, insomnia and depression; the major symptoms of panic disorders. Moreover, eliminating negative attitude can also help you to control stress and anxiety.