Can a Mental Health Counselor Help You Deal With Stress?

A mental health counselor might be what you need if you’re struggling to deal with stress on your own. Contrary to popular belief, a therapist isn’t just for people with a diagnosed mental illness or addiction. Mental health affects all of us, whether we realize it or not. As society changes, so do the things that cause us stress. There’s no shame in asking for support when you recognize that your life is becoming difficult to handle.

What Can a Mental Health Counselor Do For You?

Develop Coping Strategies

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