There are more than 10 million bricks in the Empire State Building.
If you want to take down the Empire State Building, you have to get the bricks out, one at a time. It may take you a long time but that is a sure way to go about it.
It is much like eliminating your anxiety and panic attack problems. You need to be able to understand that breaking it down to manageable chunks (by learning how to change you behavior, changing your thinking patterns and a host of other natural techniques) will break down your entire ” Empire State building” of anxiety and panic disorder sooner, if not later.
Isn’t that a comforting thought? You bet it is.